There are over 2 million working parts in our eyes and to keep working properly we need to take care of them. That includes regular eye exams for early detection of any issues but also essential nutrients required to protect eye health and function
antioxidents or important nutrients. Most common diets today do not provide the vitamins and minerals essential for ongoing good vision. Your eye doctor can recommend based on your current eye health, genetics and age proper nutrition and options for supplementation during your visit.
Only your Optometrist can properly determine what benefits your current eye health situation will gain from supplementation so a consultation is important. Not only will they look at recommending vitamins, minerals or other nutrients they will also look at daily dietary requirements. A healthy lifestyle also benefits healthy vision.
Nutrition for eye health is not a do it yourself plan. Make sure you schedule an eye health exam with your Urban Optique optometrist who will discuss the best nutritional plan for your eyes.