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Ocular Nutrition

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Did You Know Your Eyes Need Nutrition?

Protect Eye Health

There are over 2 million working parts in our eyes and to keep working properly we need to take care of them. That includes regular eye exams for early detection of any issues but also essential nutrients required to protect eye health and function

Are You At Risk?

antioxidents or important nutrients. Most common diets today do not provide the vitamins and minerals essential for ongoing good vision. Your eye doctor can recommend based on your current eye health, genetics and age proper nutrition and options for supplementation during your visit.

Benefits of Vitamins & Minerals For Ocular Nutrition

Only your Optometrist can properly determine what benefits your current eye health situation will gain from supplementation so a consultation is important. Not only will they look at recommending vitamins, minerals or other nutrients they will also look at daily dietary requirements. A healthy lifestyle also benefits healthy vision.

Important Information about Healthy Nutrition:

Here Is a List of Vitamins, Minerals & Nutrients For Good Vision
  • Beta-carotene
  • Bioflavnoids (Flavonoids)
  • Lutein & Zeaxanthin
  • Omega-3 Fatty Acids
  • Selenium
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Zinc
Discuss Nutrition With An Eye Doctor

Nutrition for eye health is not a do it yourself plan. Make sure you schedule an eye health exam with your Urban Optique optometrist who will discuss the best nutritional plan for your eyes.

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